Wednesday, April 17, 2024

Methi Sabzi (Fenugreek Leaves Curry)

Methi sabzi is a popular Pakistani and Indian dish made with fenugreek leaves (methi) and a combination of spices.. Methi Bhaji prepared with fresh and green methi leaves is one of the simple and healthiest recipes with fenugreek. This methi sabzi recipe uses garlic and a minimal amount of spices that help bring out and enhance the flavor of the fenugreek. Unlike methi curry, this recipe has a relatively dry (although not completely dry) texture, making it suitable for serving as a main curry or as a side dish.

Total Cook Time
30 Mints
Prep Time
10 Mints
Cook Time
20 Mints
Recipe Servings
2 Persons


Fenugreek Leaves2½ cups(finely chopped)
Garlic5 cloves(finely chopped)
Onion1small size(finely chopped)
Cumin Seeds1/4 teaspoon
Asafoetida1 pinch
Red Chilli Powder1/2 teaspoon
Turmeric Powder1 pinch
Coriander Powder1 teaspoon
Lemon Juice1/2 teaspoon
Water2 tablespoons
Oil2 tablespoons
Salt to taste


ڈھائی کپ (باریک کٹی ہوئی)میتھی کے پتے
پانچ لونگ (باریک کٹے ہوئے)لہسن
ایک چھوٹا سائز (باریک کٹا ہوا)پیاز
ایک چوتھائی چائے کا چمچزیرے کے بیج
ایک چٹکیہینگ
آدھا چائے کا چمچلال مرچ پاؤڈر
ایک چٹکیپسی ہوئی ہلدی
ایک چائے کا چمچدھنیا پاؤڈر
آدھا چائے کا چمچلیموں کا رس
دو کھانے کے چمچپانی
دو کھانے کے چمچتیل
ذائقے کے مطابقنمک


कसूरी मेथी2½ कप (बारीक कटा हुआ)
लहसुन5 लौंग (बारीक कटी हुई)
प्याज1 छोटा साइज (बारीक कटा हुआ)
जीरा1/4 छोटा चम्मच
हींग1 चुटकी
लाल मिर्च पाउडर1/2 छोटा चम्मच
हल्दी पाउडर1 चुटकी
धनिया पाउडरएक चम्मच
नींबू का रस1/2 छोटा चम्मच
पानी2 बड़ा स्पून
तेल2 बड़ा स्पून
नमकस्वाद के लिए

Methi Sabzi Recipes in English

Wash the chopped fenugreek leaves, drain and set aside (wash 2-3 times in water to remove any dirt or grime you may have on your leaves).

Heat the oil in a skillet over medium heat. Add asafoetida and cumin seeds and sauté until the cumin seeds turn light brown. Add finely chopped onion and sauté until onion becomes translucent. Add the finely minced garlic and sauté until golden brown, about 20 to 30 seconds.

Add turmeric powder, red chili powder, coriander powder, and salt; mix well.

Add washed and finely chopped fenugreek leaves.
Mix well and cook over medium heat for 3 minutes or until oil begins to separate, stirring occasionally in between.

Add 2 tablespoons of water and lemon juice, mix well.
Cook for 2 minutes and turn off the heat.
Transfer the prepared curry to a serving bowl.

Methi Sabzi Recipes in Urdu

کٹے ہوئے میتھی کے پتوں کو دھو کر نکالیں اور ایک طرف رکھ دیں (آپ کے پتوں پر موجود مٹی کو دور کرنے کے لیے 2-3 بار پانی میں دھوئیں)۔

ایک کڑاہی میں تیل کو درمیانی آنچ پر گرم کریں۔ ہینگ اور زیرہ ڈال کر بھونیں جب تک کہ زیرہ ہلکا براؤن نہ ہو جائے۔ باریک کٹی پیاز ڈالیں اور پیاز پارباسی ہونے تک بھونیں۔ باریک کٹا ہوا لہسن ڈالیں اور سنہری بھوری ہونے تک، تقریباً 20 سے 30 سیکنڈ تک بھونیں۔

ہلدی پاؤڈر، لال مرچ پاؤڈر، دھنیا پاؤڈر، اور نمک شامل کریں؛ اچھی طرح مکس.

دھلی ہوئی اور باریک کٹی ہوئی میتھی کے پتے شامل کریں۔
اچھی طرح مکس کریں اور درمیانی آنچ پر 3 منٹ تک پکائیں یا جب تک کہ تیل الگ ہونا شروع نہ ہو جائے، درمیان میں کبھی کبھار ہلاتے رہیں۔

2 کھانے کے چمچ پانی اور لیموں کا رس ڈال کر اچھی طرح مکس کریں۔
2 منٹ تک پکائیں اور آنچ بند کر دیں۔
تیار شدہ سالن کو سرونگ پیالے میں منتقل کریں۔

Methi Sabzi Recipes in Hindi

कटे हुए मेथी के पत्तों को धोकर, छानकर अलग रख दें (पत्तियों पर लगी गंदगी या मैल को हटाने के लिए 2-3 बार पानी से धो लें)।

मध्यम आँच पर एक कड़ाही में तेल गरम करें। हींग और जीरा डालें और जीरा हल्का ब्राउन होने तक भूनें। बारीक कटा प्याज डालें और प्याज के पारदर्शी होने तक भूनें। बारीक कीमा बनाया हुआ लहसुन डालें और सुनहरा भूरा होने तक, लगभग 20 से 30 सेकंड तक भूनें।

हल्दी पावडर, लाल मिर्च पावडर, धनिया पावडर और नमक डालें; अच्छी तरह से मलाएं।

धुली हुई और बारीक कटी मेथी की पत्तियां डालें।
अच्छी तरह मिलाएं और मध्यम आंच पर 3 मिनट तक या तेल के अलग होने तक बीच-बीच में हिलाते हुए पकाएं।

2 बड़े चम्मच पानी और नींबू का रस डालें, अच्छी तरह मिलाएँ।
2 मिनट तक पकाएं और आंच बंद कर दें।
तैयार करी को एक सर्विंग बाउल में निकाल लें।

Methi Sabzi Health Benefits:

Methi sabzi made with fenugreek leaves has several health benefits due to the high nutrient content of fenugreek. Here are some of the health benefits of methi sabzi:

  1. Helps regulate blood sugar levels: Fenugreek leaves contain compounds that help regulate blood sugar levels by improving insulin sensitivity. This makes methi sabzi a great food choice for people with diabetes or pre-diabetes.
  2. Improves digestion: Fenugreek leaves are rich in fiber and help improve digestion by promoting bowel movements and preventing constipation.
  3. Boosts immunity: Methi sabzi is rich in vitamins and minerals such as vitamin C, iron, and calcium, which help boost immunity and keep the body healthy.
  4. Reduces inflammation: The antioxidants and anti-inflammatory compounds present in fenugreek leaves can help reduce inflammation in the body, making it beneficial for people with conditions such as arthritis or asthma.
  5. Helps with weight loss: The fiber content in fenugreek leaves can help promote feelings of fullness and reduce appetite, which can aid in weight loss.

Overall, methi sabzi is a delicious and nutritious dish that provides several health benefits.

Methi Sabzi Ingredients Profiles:

Here is a profile of the main ingredients used in Methi Sabzi:

  1. Fenugreek leaves (Methi): Fenugreek leaves are the star ingredient in methi sabzi. These leaves have a bitter taste and are a rich source of vitamins, minerals, and antioxidants. Fenugreek leaves are commonly used in Indian cooking and are believed to have several health benefits.
  2. Onion: Onion is used as a base ingredient in methi sabzi. It provides a sweet and slightly pungent taste and is rich in vitamin C, vitamin B6, and potassium.
  3. Garlic: Garlic is another essential ingredient in methi sabzi. It has a pungent and slightly sweet flavor and is known for its many health benefits, including its ability to boost immunity and lower blood pressure.
  4. Tomato: Tomatoes are used to add a slightly sour taste to the dish and provide a rich source of vitamin C, potassium, and lycopene, which is a powerful antioxidant.
  5. Spices: Methi sabzi uses a combination of spices to give the dish its unique flavor. Some of the commonly used spices include cumin seeds, coriander powder, turmeric powder, and red chili powder. These spices not only add flavor to the dish but also have several health benefits.
  6. Oil: Oil is used to cook the vegetables and spices in the dish. Some commonly used oils include vegetable oil, sunflower oil, or mustard oil. The choice of oil used can affect the taste and health benefits of the dish.

Methi Sabzi Nutrition Profiles:

Here is a general nutrition profile for Methi Sabzi, based on a recipe that serves 4:

  • Calories: Approximately 180 calories per serving
  • Fat: Approximately 12 grams per serving
  • Carbohydrates: Approximately 15 grams per serving
  • Protein: Approximately 5 grams per serving
  • Fiber: Approximately 5 grams per serving

The exact nutritional content of Methi Sabzi may vary depending on the specific recipe and the quantity and quality of the ingredients used.

Fenugreek leaves, which are the main ingredient in Methi Sabzi, are a good source of vitamins A, C, and K, as well as minerals such as calcium, iron, and potassium. They also contain antioxidants and dietary fiber, which can provide a range of health benefits such as regulating blood sugar, improving digestion, and reducing inflammation.

Tomatoes, onions, and garlic used in the dish are also nutrient-rich and provide additional vitamins, minerals, and antioxidants.

The spices used in Methi Sabzi, such as cumin seeds, coriander powder, turmeric powder, and red chili powder, can also provide a range of health benefits, including anti-inflammatory properties and digestive benefits.

Oil is used to cook the dish and can add calories and fat to the overall nutrition profile. However, using healthy oils such as olive oil or coconut oil can provide some health benefits, including improving heart health and reducing inflammation.

FAQs (frequently asked questions):

What are some other dishes that can be made using fenugreek leaves?

Fenugreek leaves can be used to make several Indian dishes, such as methi paratha, methi malai matar, and aloo methi. They can also be added to salads or soups for added nutrition.

Can methi sabzi be made with dried fenugreek leaves?

Yes, methi sabzi can be made with dried fenugreek leaves, which are also known as kasuri methi. However, the flavor and nutritional content may differ from using fresh fenugreek leaves.

Can methi sabzi be made without oil?

Yes, methi sabzi can be made without oil by using water or vegetable broth to sauté the vegetables. This can make the dish lower in calories and fat, but it may also alter the taste and texture of the dish.

Is methi sabzi suitable for vegetarians and vegans?

Yes, methi sabzi is a vegetarian dish and can be made vegan by using a plant-based oil such as coconut or vegetable oil.

Can methi sabzi be stored in the fridge?

Yes, leftover methi sabzi can be stored in an airtight container in the fridge for up to 3-4 days. It can be reheated on the stove or in the microwave before serving.

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