Anda Chanay, also known as Chana Masala with boiled eggs, is a popular dish in South Asian cuisine. Anda Chanay is a popular breakfast dish made with boiled eggs and chickpeas in a spicy tomato-based sauce. Here is a recipe you can try:
 Total Cook Time12hrs 20Mints |  Prep Time12 hrs |  Cook Time20 Mints |  Recipe Servings4 Persons |
Ingredients
| eggs | 4 boiled |
| chickpeas | 1 cup boiled |
| oil | 2 tablespoons |
| onion | 1 finely chopped |
| ginger garlic paste | 1 tablespoon |
| tomatoes | 2 pureed |
| cumin powder | 1 teaspoon |
| coriander powder | 1 teaspoon |
| red chili powder | 1/2 teaspoon |
| turmeric powder | 1/2 teaspoon |
| Salt | To taste |
| coriander leaves | for garnish |
اجزاء
| چار ابلےہوے | انڈے |
| ایک کپ ابلےہوے | چنے |
| دو کھانے کے چمچ | تیل |
| ایک باریک کٹی ہوئی | پیاز |
| ایک کھانے کا چمچ | ادرک لہسن کا پیسٹ |
| دو پیوری | ٹماٹر |
| ایک چائے کا چمچ | زیرہ پاؤڈر |
| ایک چائے کا چمچ | دھنیا پاؤڈر |
| آدھا چائے کا چمچ | لال مرچ پاؤڈر |
| آدھا چائے کا چمچ | پسی ہوئی ہلدی |
| ذائقے کے مطابق | نمک |
| گارنش کے لیے | دھنیہ کے پتے |
सामग्री
| अंडे | 4 उबला हुआ |
| चने | 1 कप उबला हुआ |
| तेल | 2 बड़ा स्पून |
| प्याज | 1 बारीक कटा हुआ |
| अदरक लहसुन का पेस्ट | 1 बड़ा चम्मच |
| टमाटर | 2 शुद्ध |
| जीरा चूर्ण | एक चम्मच |
| धनिया पाउडर | एक चम्मच |
| लाल मिर्च पाउडर | 1/2 छोटा चम्मच |
| हल्दी पाउडर | 1/2 छोटा चम्मच |
| नमक | स्वाद के लिए |
| धनिए के पत्ते | गार्निश के लिए |
Similar And Combination
| Spicy Chickpeas |
| Chicken Chickpeas |
| Chana Chaat |
Anda Chanay (Egg Chickpea) Method in English
- Soak the gram in water overnight, then boil it in the morning.
- Heat the oil in a skillet and add the chopped onion. Fry until golden.
- Add the ginger-garlic paste and fry for a minute.
- Add the tomato puree and cook until the oil separates from the mixture.
- Add cumin powder, coriander powder, red chili powder, turmeric powder, and salt to taste. Mix well.
- Add boiled gram and a cup of water. Let it cook for 5-7 minutes.
- Add the boiled eggs and cook for 2-3 minutes.
- Garnish with chopped coriander leaves and serve hot with naan or roti.
Anda Chanay (Egg Chickpea) Method in Urdu
چنے کو رات بھر پانی میں بھگو دیں، پھر صبح اسے ابال لیں۔
کڑاہی میں تیل گرم کریں اور کٹی ہوئی پیاز ڈالیں۔ سنہری ہونے تک بھونیں۔
ادرک لہسن کا پیسٹ ڈال کر ایک منٹ تک بھونیں۔
ٹماٹر پیوری شامل کریں اور اس وقت تک پکائیں جب تک کہ تیل مکسچر سے الگ نہ ہوجائے۔
زیرہ پاؤڈر، دھنیا پاؤڈر، لال مرچ پاؤڈر، ہلدی پاؤڈر، اور نمک حسب ذائقہ شامل کریں۔ اچھی طرح مکس کریں۔
ابلے ہوئے چنے اور ایک کپ پانی ڈالیں۔ اسے 5-7 منٹ تک پکنے دیں۔
ابلے ہوئے انڈے شامل کریں اور 2-3 منٹ تک پکائیں۔
کٹے ہوئے دھنیے کے پتوں سے گارنش کریں اور نان یا روٹی کے ساتھ گرم گرم سرو کریں۔
Anda Chanay (Egg Chickpea) Method in Hindi
- चने को रात भर पानी में भिगो दें, फिर सुबह इसे उबाल लें।
- कड़ाही में तेल गर्म करें और कटा हुआ प्याज डालें। सुनहरा होने तक तलें।
- अदरक-लहसुन का पेस्ट डालकर एक मिनट तक भूनें।
- टमाटर की प्यूरी डालकर तब तक पकाएं जब तक कि मिश्रण से तेल अलग न होने लगे।
- जीरा पाउडर, धनिया पाउडर, लाल मिर्च पाउडर, हल्दी पाउडर और स्वादानुसार नमक डालें। अच्छी तरह से मलाएं।
- उबले हुए चने और एक कप पानी डालें। इसे 5-7 मिनट तक पकने दें।
- उबले अंडे डालकर 2-3 मिनट तक पकाएं।
- कटी हरी धनिया से सजाकर नान या रोटी के साथ गरमागरम परोसें।
Anda Chanay (Egg Chickpea) Health Benifits:
Anda Chanay, or Egg Chickpea curry, can provide several health benefits due to its nutritious ingredients. Here are some potential health benefits of this dish:
- Good source of protein: Chickpeas and eggs are both excellent sources of protein, which is essential for building and repairing muscles, bones, and other tissues in the body. Protein also helps to keep you feeling full and satisfied, which can aid in weight management.
- High in fiber: Chickpeas are high in fiber, which can help regulate digestion, promote satiety, and reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
- Rich in vitamins and minerals: Eggs and chickpeas are both rich in a variety of vitamins and minerals, including iron, zinc, phosphorus, and B vitamins. These nutrients are essential for maintaining good health and preventing nutrient deficiencies.
- Low in saturated fat: This dish is low in saturated fat, which can help reduce the risk of heart disease and other chronic diseases.
- Anti-inflammatory: Some of the spices used in Anda Chanay, such as turmeric and cumin, have anti-inflammatory properties that may help reduce inflammation in the body and alleviate symptoms of certain conditions such as arthritis.
Overall, Anda Chanay can be a nutritious and healthy addition to a balanced diet when prepared with wholesome, fresh ingredients and eaten in moderation.
Anda Chanay (Egg Chickpea) Ingredients Profiles:
Anda Chanay, or Egg Chickpea curry, is made with a variety of ingredients that contribute to its flavor and nutritional profile. Here’s a brief overview of some of the main ingredients used in this dish:
- Boiled eggs: Eggs are a rich source of protein, vitamins, and minerals, including vitamin B12, vitamin D, and choline. Boiled eggs are used in Anda Chanay to provide additional protein and a creamy texture to the dish.
- Boiled chickpeas: Chickpeas are a type of legume that are high in protein, fiber, and a range of essential vitamins and minerals. They also contain complex carbohydrates that can help regulate blood sugar levels and promote feelings of fullness.
- Onions: Onions are a staple ingredient in many South Asian dishes, including Anda Chanay. They add a sweet and savory flavor to the dish and are also rich in antioxidants and anti-inflammatory compounds.
- Tomatoes: Tomatoes are another common ingredient in South Asian cuisine, providing a tangy and slightly sweet flavor to the dish. They are also rich in vitamin C, potassium, and lycopene, a powerful antioxidant.
- Spices: Anda Chanay is flavored with a variety of spices, including cumin, turmeric, chili powder, coriander, and ginger garlic paste. These spices not only add flavor and aroma to the dish but also provide a range of health benefits, including anti-inflammatory, antioxidant, and digestive properties.
- Oil: Oil is used to sauté the onions and spices and add richness to the dish. While oil is high in calories and fat, using a moderate amount of healthy oil, such as olive or canola oil, can provide important nutrients and flavor to the dish.
Overall, Anda Chanay is a flavorful and nutritious dish that incorporates a range of wholesome and delicious ingredients.
Anda Chanay (Egg Chickpea) Nutrition Profiles:
Anda Chanay, or Egg Chickpea curry, is a nutritious and satisfying dish that provides a range of essential nutrients. Here’s a breakdown of the nutrition profiles of some of the main ingredients in Anda Chanay:
- Boiled eggs: One boiled egg contains approximately 78 calories, 6 grams of protein, 5 grams of fat, and a range of essential vitamins and minerals, including vitamin B12, vitamin D, and choline.
- Boiled chickpeas: One cup of boiled chickpeas contains approximately 269 calories, 14.5 grams of protein, 4.2 grams of fat, and 12.5 grams of fiber. Chickpeas are also a good source of complex carbohydrates, iron, magnesium, and potassium.
- Onions: One medium onion contains approximately 44 calories, 1 gram of protein, less than 1 gram of fat, and a range of antioxidants and anti-inflammatory compounds.
- Tomatoes: One medium tomato contains approximately 22 calories, 1 gram of protein, less than 1 gram of fat, and a range of vitamins and minerals, including vitamin C, potassium, and lycopene.
- Spices: The spices used in Anda Chanay add minimal calories and fat to the dish but provide a range of health benefits. For example, turmeric contains curcumin, a potent anti-inflammatory compound, while cumin and coriander may aid digestion.
- Oil: The amount of oil used in Anda Chanay can vary, but using a moderate amount of healthy oil, such as olive or canola oil, can provide important nutrients, including monounsaturated and polyunsaturated fats, vitamin E, and antioxidants.
Overall, Anda Chanay is a nutritious and flavorful dish that can be incorporated into a healthy, balanced diet to provide a range of essential nutrients and health benefits.
FAQs (frequently asked questions):
Q: Can I use canned chickpeas instead of boiled ones?
A: Yes, you can use canned chickpeas, but make sure to drain and rinse them thoroughly before using in the recipe. Canned chickpeas are already cooked and may be slightly softer than boiled ones.
Q: Can I use other spices instead of the ones listed in the recipe?
A: Yes, you can adjust the spices to your liking or use different spices that you prefer. Just keep in mind that some spices, such as turmeric and cumin, provide unique flavors and health benefits to the dish.
Q: How long can I store Anda Chanay in the fridge?
A: Anda Chanay can be stored in an airtight container in the refrigerator for up to 3-4 days. Make sure to cool it down to room temperature before storing and reheat it thoroughly before consuming.
Q: Can I make Anda Chanay vegan by omitting the boiled eggs?
A: Yes, you can make a vegan version of Anda Chanay by omitting the eggs and using vegetable oil instead of ghee or butter. You can also add some vegetables, such as spinach or potatoes, to make the dish more nutritious and flavorful.
Q: What can I serve with Anda Chanay?
A: Anda Chanay can be served with a variety of sides, such as rice, naan, roti, or bread. You can also garnish it with some chopped fresh coriander or cilantro leaves for extra flavor and nutrition.
