Friday, February 23, 2024

Chikar Chanay

Chikar chanay is a popular street food in Pakistan, especially in Lahore. It is a spicy and flavorful snack made with boiled chickpeas (chana), spices, and tamarind chutney. The chickpeas are usually served in a small bowl or paper cone and garnished with chopped onions, tomatoes, coriander, and green chilies. Some vendors may also add boiled potatoes or crispy fried papri (flour crackers) to the mix. Chikar chanay is a delicious and nutritious snack that is enjoyed by locals and tourists alike.

Total Cook Time
60 Mints
Prep Time
30 Mints
Cook Time
30 Mints
Recipe Servings
2 Persons

Ingredients

Chickpeas½ Cup boiled
Potato1 small boiled
oil½ Cup
Red chili powder½ tablespoon
Turmeric powder½ teaspoon
Coriander powder 1 tablespoon
Salt½ teaspoon
Cumin powder 1teaspoon
Black pepper10
Green cardamom2
Yogurt4 tablespoon
Ginger garlic paste1 tablespoon
Chickpeas2 ½ Cups boiled
Water1 Cup
Red chili1 teaspoon crushed
Dried mango powder1 tablespoon
Black pepper powder½ teaspoon
Fresh corianderFor garnish
GingerFor garnish

اجزاء

آدھا کپ ابلا ہواچنے
ایک چھوٹا ابلا ہواآلو
آدھا کپتیل
آدھا کھانے کا چمچلال مرچ پاؤڈر
آدھا چائے کا چمچپسی ہوئی ہلدی
ایک کھانے کا چمچدھنیا پاؤڈر
آدھا چائے کا چمچنمک
ایک چائے کا چمچزیرہ پاؤڈر
10کالی مرچ
2سبز الائچی
چار کھانے کے چمچدہی
ایک کھانے کا چمچادرک لہسن کا پیسٹ
ڈھائی کپ ابلے ہوئےچنے
ایک کپپانی
ایک چائے کا چمچ پسا ہوالال مرچ
ایک کھانے کا چمچامچور پاؤڈر
آدھا چائے کا چمچکالی مرچ پاؤڈر
گارنش کے لیےتازہ دھنیا
گارنش کے لیےادرک

सामग्री

चने½ कप उबला हुआ
आलू1 छोटा उबला हुआ
तेल½ कप
लाल मिर्च पाउडर½ बड़ा चम्मच
हल्दी पाउडर½ छोटा चम्मच
धनिया पाउडर1 बड़ा चम्मच
नमक½ छोटा चम्मच
जीरा चूर्णएक चम्मच
काली मिर्च10
हरी इलायची2
दही4 बड़े चम्मच
अदरक लहसुन का पेस्ट1 बड़ा चम्मच
चने2 ½ कप उबला हुआ
पानी1 प्याला
लाल मिर्च1 छोटा चम्मच पिसा हुआ
सूखे आम का पाउडर1 बड़ा चम्मच
काली मिर्च पाउडर½ छोटा चम्मच
ताजा धनियागार्निश के लिए
अदरकगार्निश के लिए

Chikar Chanay Method in English

  • Mash half a cup of boiled gram, boiled potato in a bowl and set aside.
  • Add cooking oil, red chili powder, turmeric powder, coriander powder, salt, cumin powder, black pepper, green cardamom and mix well.
  • Then add the curd, ginger garlic paste and mix well and cook for 2 minutes.
  • Now add mashed potatoes + gram, mix well and cook for 8-10 minutes.
  • Add two and a half cups of boiled gram and mix well.
  • Add water and mix well.
  • Add the crushed red chiles and mix well.
  • Cover and cook over medium heat for 6-8 minutes.
  • Add dried mango powder, black pepper powder to the water and mix well, and mix well by adding it to the gram jar.
  • Add fresh coriander and ginger.
  • Garnish with green chiles, fresh cilantro, ginger and serve!

Chikar Chanay Method in Urdu

ایک پیالے میں آدھا کپ اُبلے ہوئے چنے، اُبلے ہوئے آلو کو میش کر کے ایک طرف رکھ دیں۔

کوکنگ آئل، لال مرچ پاؤڈر، ہلدی پاؤڈر، دھنیا پاؤڈر، نمک، زیرہ پاؤڈر، کالی مرچ، ہری الائچی ڈال کر اچھی طرح مکس کریں۔

پھر اس میں دہی، ادرک لہسن کا پیسٹ ڈال کر اچھی طرح مکس کریں اور 2 منٹ تک پکائیں۔

اب اس میں میشڈ آلو + چنا ڈال کر اچھی طرح مکس کریں اور 8 سے 10 منٹ تک پکائیں۔

ڈھائی کپ ابلے ہوئے چنے ڈال کر اچھی طرح مکس کریں۔

پانی ڈال کر اچھی طرح مکس کریں۔

پسی ہوئی لال مرچیں ڈال کر اچھی طرح مکس کریں۔

ڈھک کر درمیانی آنچ پر 6-8 منٹ تک پکائیں۔

خشک آم کا پاؤڈر، کالی مرچ پاؤڈر پانی میں ڈال کر اچھی طرح مکس کریں، اور چنے کے برتن میں ڈال کر اچھی طرح مکس کریں۔

تازہ دھنیا اور ادرک شامل کریں۔

ہری مرچ، تازہ لال مرچ، ادرک سے گارنش کریں اور سرو کریں!

Chikar Chanay Method in Hindi

  • एक बाउल में आधा कप उबले चने, उबले हुए आलू को मैश करके अलग रख दें।
  • तेल, लाल मिर्च पावडर, हल्दी पावडर, धनिया पावडर, नमक, जीरा पावडर, काली मिर्च, हरी इलायची डालकर अच्छी तरह मिलाएँ।
  • फिर दही, अदरक लहसुन का पेस्ट डालकर अच्छी तरह मिलाएँ और 2 मिनट तक पकाएँ।
  • अब मैश किए हुए आलू + बेसन डालकर अच्छी तरह मिलाएँ और 8-10 मिनट तक पकाएँ।
  • ढाई कप उबले हुए चने डालें और अच्छी तरह मिलाएँ।
  • पानी डालें और अच्छी तरह मिलाएँ।
  • कुटी हुई लाल मिर्च डालें और अच्छी तरह मिलाएँ।
  • ढककर मध्यम आँच पर 6-8 मिनट तक पकाएँ।
  • पानी में अमचूर, काली मिर्च पाउडर डालकर अच्छी तरह मिला लीजिये, और इसे बेसन के जार में डाल कर अच्छी तरह मिला दीजिये.
  • ताज़ा हरा धनिया और अदरक डालें।
  • हरी मिर्च, ताज़ा हरा धनिया, अदरक से सजाएँ और परोसें!

Chikar Chanay Health Benefits

Chikar chanay can have several health benefits as it is made with chickpeas, which are a good source of nutrients. Some potential health benefits of chikar chanay are:

  1. High in Protein: Chickpeas are a good source of protein, and chikar chanay made with boiled chickpeas can provide a significant amount of protein.
  2. Rich in Fiber: Chickpeas are high in fiber, which can help promote digestive health, regulate blood sugar levels, and lower cholesterol.
  3. Low in Fat: Chikar chanay made with boiled chickpeas and without added oil or fried toppings is a low-fat snack that can be a good option for weight management.
  4. Contains Essential Vitamins and Minerals: Chickpeas are a good source of vitamins and minerals, such as folate, iron, magnesium, and potassium, which are essential for maintaining overall health.
  5. May Help Lower the Risk of Chronic Diseases: The nutrients in chickpeas, such as fiber, protein, and vitamins, may help reduce the risk of chronic diseases, such as heart disease, diabetes, and some types of cancer.

However, it is important to note that the overall health benefits of chikar chanay can depend on the specific ingredients used and the cooking method. Some vendors may use excessive amounts of salt, oil, or unhealthy toppings, which can negate the potential health benefits. It is also important to consume chikar chanay in moderation as a part of a balanced diet.

Chikar Chanay Ingredients Profiles

Chikar chanay is typically made with the following ingredients:

  1. Chickpeas (Chana): Boiled chickpeas are the main ingredient in chikar chanay. Chickpeas are a good source of protein, fiber, and other essential nutrients.
  2. Spices: A blend of spices is added to the chickpeas to give them a flavorful and spicy taste. Common spices used in chikar chanay include cumin, coriander, red chili powder, and chaat masala.
  3. Tamarind Chutney: Tamarind chutney is a sweet and sour sauce that is used to enhance the flavor of the chickpeas. It is made with tamarind pulp, jaggery or sugar, and a blend of spices.
  4. Garnishes: Chikar chanay is typically garnished with chopped onions, tomatoes, coriander leaves, and green chilies. Some vendors may also add boiled potatoes or crispy fried papri (flour crackers) to the mix.
  5. Lemon Juice: Some vendors may add a squeeze of lemon juice to the chikar chanay for added tanginess.

It is important to note that the specific ingredients used in chikar chanay can vary depending on the vendor and the region. Some vendors may use additional spices or ingredients to create their unique version of the snack.

Chikar Chanay Nutrition Profiles

The nutrition profile of chikar chanay can vary depending on the specific ingredients and serving size. Here is the approximate nutrition information for a standard serving of chikar chanay made with boiled chickpeas, tamarind chutney, and garnishes:

  • Calories: 200-250
  • Protein: 7-10 grams
  • Fat: 2-4 grams
  • Carbohydrates: 35-40 grams
  • Fiber: 7-10 grams
  • Sodium: 200-300 milligrams

Chickpeas are a good source of protein, fiber, iron, and other essential nutrients. However, the tamarind chutney used in chikar chanay can be high in sugar and calories, so it is important to consume it in moderation. The garnishes used in chikar chanay, such as onions, tomatoes, and chilies, can add some additional vitamins and minerals to the snack. Overall, chikar chanay can be a healthy and nutritious snack when consumed in moderation as a part of a balanced diet.

FAQs (frequently asked questions):

What type of chickpeas should I use to make chikar chanay?

You can use any type of chickpeas to make chikar chanay, but it is recommended to use boiled chickpeas for best results.

How do I make tamarind chutney for chikar chanay?

Tamarind chutney can be made by simmering tamarind pulp with jaggery or sugar, water, and a blend of spices such as cumin, coriander, and red chili powder. The mixture is cooked until it thickens to a sauce-like consistency.

Can I make chikar chanay without tamarind chutney?

Yes, you can skip the tamarind chutney and use other condiments such as mint chutney or tomato ketchup to flavor the chickpeas.

Can I add other vegetables to the chikar chanay?

Yes, you can add other vegetables such as grated carrots or cucumber to the chikar chanay to increase the nutritional value.

How long can I store leftover chikar chanay?

Chikar chanay should be consumed fresh, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

How to Find SIM Owner Details, Name, Mobile Number in India

We all have seen how mobile phones revolutionized, while a lot has been changed in terms of smartphones and apps, one traditional thing still...

Top 10 Pakistani Dramas Watch in 2022

2022 brought us so many new shows and faces. Pakistani dramas continue to win hearts across the world. This year, many new dramas and...

Ayan Name Meaning

Ayyan Name Meaning is God's gift, While lucky days include Tuesday, Thursday. Lucky metals according to numbers include copper, iron

Anas Name Meaning

The anas name Meaning is Affection, Love, Pleasant Companionship while lucky days include Tuesday, Thursday. Lucky metals according to numbers include copper, iron.

Rehan Name Meaning

Rehan Name Meaning

Arham Name Meanings

The Arham Name is one of the names for boys. The origin of the name Arham originates from the Arabic language.The lucky number for people...

Stay Connected

0FansLike
0FollowersFollow
0SubscribersSubscribe

Popular Articles

- Advertisement -