Creamy and incredibly delicious dates shake (khajoor shake) is not only healthy but also easy to prepare. The date shake, when topped with chocolate or vanilla ice cream and a variety of toasted nuts, simply tastes amazing. Based on the tips and variations below, whether you’re going to make a thick, nutty shake or just a plain milk shake, it’s sure to delight your taste buds.
|Total Cook Time|
|Dates||1/3 cup seeded and chopped|
|Banana or Vanilla Ice-Cream||1 Large or (1/2 cup)|
|Cardamom Powder||A pinch|
|ایک تہائی کپ (بیج نکلا ہوااور کٹا ہوا۔)||کھجور|
|ایک بڑا یا (آدھا کپ)||کیلا یا ونیلا آئس کریم|
|ایک چوٹکی||الائچی پاؤڈر|
|खजूर||1/3 कप बीज और कटा हुआ|
|केला या वेनिला आइसक्रीम||1/2 कप|
|इलायची पाउडर||एक चुटकी|
Dates Milkshake Method in English
Chop the date into small pieces. Peel and cut the banana into thick slices.
Add the dates in a blender glass.
Add sliced banana.
Pour the milk over the top and add a pinch of cardamom powder.
Blend until smooth and creamy. Check the consistency of the shake, if it is too thick or too runny for your taste, then thin it by adding a little more milk or thicken it by adding banana (or ice cream) respectively; mix again. Pour prepared date smoothie into chilled serving glasses and serve
Dates Milkshake Method in Urdu
کھجور کو چھوٹے چھوٹے ٹکڑوں میں کاٹ لیں۔ کیلے کو چھیل کر موٹے ٹکڑوں میں کاٹ لیں۔
بلینڈر گلاس میں کھجوریں ڈالیں۔
کٹے ہوئے کیلے شامل کریں۔
اوپر دودھ ڈالیں اور ایک چٹکی الائچی پاؤڈر ڈالیں۔
ہموار اور کریمی ہونے تک بلینڈ کریں۔ شیک کی مستقل مزاجی چیک کریں، اگر یہ آپ کے ذائقہ کے مطابق بہت گاڑھا یا بہت زیادہ ہے، تو تھوڑا سا دودھ ڈال کر اسے پتلا کریں یا بالترتیب کیلا (یا آئس کریم) ڈال کر گاڑھا کریں۔ دوبارہ ملائیں. تیار شدہ کھجور کی اسموتھی کو ٹھنڈے سرونگ گلاسز میں ڈال کر سرو کریں۔
Dates Milkshake Method in Hindi
खजूर को छोटे-छोटे टुकड़ों में काट लें। केले को छीलकर मोटे टुकड़ों में काट लें।
ब्लेंडर ग्लास में खजूर डालें।
कटा हुआ केला डालें।
ऊपर से दूध डालें और एक चुटकी इलायची पाउडर डालें।
चिकना और क्रीमी होने तक ब्लेंड करें। शेक की कंसिस्टेंसी चैक करें, अगर यह आपके स्वाद के लिए ज्यादा गाढ़ा या ज्यादा पतला है, तो इसमें थोड़ा और दूध मिलाकर पतला करें या क्रमशः केला (या आइसक्रीम) डालकर गाढ़ा करें; फिर से मिलाएँ। तैयार खजूर स्मूदी को ठंडे सर्विंग गिलास में डालें और परोसें
Dates Milkshake Health Benifits:
Date milkshake can offer several health benefits due to the nutritious ingredients it contains. Here are some potential health benefits of date milkshake:
- Rich in fiber: Dates are an excellent source of dietary fiber, which helps promote regular bowel movements, prevent constipation, and support healthy digestion.
- Provides energy: Dates are high in natural sugars like glucose, fructose, and sucrose, which provide a quick energy boost to the body.
- Good source of vitamins and minerals: Dates are rich in several essential vitamins and minerals, including potassium, magnesium, copper, vitamin B6, and vitamin K, which support various bodily functions.
- May improve bone health: Dates contain calcium and phosphorus, which are crucial for maintaining strong and healthy bones.
- Can aid in weight management: Date milkshake can be a satisfying and filling snack or meal replacement due to the fiber and natural sugars it contains. This can help prevent overeating and aid in weight management.
- May have anti-inflammatory properties: Dates contain several bioactive compounds that may help reduce inflammation in the body and improve overall health.
It’s worth noting that date milkshake is high in calories and natural sugars, so it should be consumed in moderation as part of a balanced diet. Additionally, if you have a medical condition that requires dietary restrictions or have concerns about incorporating date milkshake into your diet, it’s best to consult with a healthcare professional.
Dates Milkshake Ingredients Profiles:
Here are the ingredient profiles for the primary ingredients used in a date milkshake:
- Dates: Dates are the primary ingredient in a date milkshake. They are a type of fruit that grows on the date palm tree and are widely consumed around the world. Dates are an excellent source of dietary fiber, natural sugars, and various essential vitamins and minerals.
- Milk: Milk is a dairy product that is commonly used in milkshakes. Milk is a good source of calcium, protein, and various vitamins and minerals. It can be made from cow’s milk, goat’s milk, or plant-based milks like almond milk or soy milk.
- Ice cream: Ice cream is a frozen dessert that is often used in milkshakes to make them creamier and more indulgent. Ice cream can be made from milk, cream, sugar, and various flavorings like vanilla or chocolate.
- Cinnamon: Cinnamon is a spice that is often used to add flavor to sweet dishes like desserts and drinks. Cinnamon has a warm, sweet, and slightly spicy flavor and may have anti-inflammatory and antioxidant properties.
- Ice cubes: Ice cubes are frozen water that are often added to milkshakes to make them colder and more refreshing. Ice cubes are also helpful in thickening the milkshake and achieving the desired consistency.
Overall, the ingredients in a date milkshake provide a good balance of nutrients and flavors, making it a delicious and nutritious beverage option.
Dates Milkshake Nutrition Profiles:
The nutrition profile of a date milkshake can vary depending on the specific ingredients used and the serving size. Here’s a general overview of the nutrition profiles for the primary ingredients:
- Dates: 100 grams of dates (about 5-6 dates) contains approximately 277 calories, 3.3 grams of fiber, and 75 grams of carbohydrates, including natural sugars like glucose and fructose. Dates are also a good source of several essential vitamins and minerals, including potassium, magnesium, and vitamin B6.
- Milk: The nutrition profile of milk can vary depending on the type of milk used. A cup (240 ml) of whole cow’s milk contains approximately 149 calories, 8 grams of protein, 12 grams of carbohydrates, and 8 grams of fat, including saturated fat. Milk is also a good source of calcium, vitamin D, and vitamin B12.
- Ice cream: The nutrition profile of ice cream can vary depending on the specific flavor and brand. On average, a half-cup serving (65 grams) of vanilla ice cream contains approximately 137 calories, 2 grams of protein, 16 grams of carbohydrates, and 7 grams of fat, including saturated fat.
- Cinnamon: Cinnamon is a low-calorie spice that contains antioxidants and has anti-inflammatory properties. One teaspoon (2.6 grams) of ground cinnamon contains approximately 6 calories, 0.3 grams of fiber, and trace amounts of essential vitamins and minerals.
Overall, a date milkshake can be a nutritious and satisfying snack or meal replacement option when consumed in moderation as part of a balanced diet. However, it’s worth noting that due to the natural sugars and high calorie content of some of the ingredients, it should be consumed in moderation. Additionally, individuals with dietary restrictions or medical conditions should consult with a healthcare professional before incorporating date milkshakes into their diet.
FAQs (frequently asked questions):
Is date milkshake healthy?
Date milkshake can be a healthy beverage option when consumed in moderation as part of a balanced diet. It contains nutritious ingredients like dates, milk, and cinnamon, which offer several health benefits.
Can I use non-dairy milk to make date milkshake?
Yes, you can use non-dairy milk like almond milk, soy milk, or coconut milk to make date milkshake. These milk alternatives offer a good source of nutrients and are suitable for individuals with lactose intolerance or who follow a vegan diet.
Can I use frozen dates to make date milkshake?
Yes, you can use frozen dates to make date milkshake. Frozen dates are an excellent way to achieve a thicker and creamier consistency, similar to that of a milkshake.
How many calories are in a date milkshake?
The number of calories in a date milkshake can vary depending on the specific ingredients used and the serving size. On average, a 12-ounce (360 ml) serving of date milkshake contains approximately 300-500 calories.
Is date milkshake good for weight loss?
Date milkshake can be a satisfying and filling snack or meal replacement due to the fiber and natural sugars it contains. This can help prevent overeating and aid in weight management. However, due to the high calorie content of some of the ingredients, it should be consumed in moderation as part of a balanced diet.