Friday, February 23, 2024

Strawberry Banana Milkshake

The strawberry banana smoothie made with this recipe is the ultimate in summer freshness. Calcium and Energy Rich Creamy Banana, Milk and Vitamin C Rich Strawberry Smoothie is a heavenly fresh fruit drink that can provide enough energy to keep you alert for a few hours.

Total Cook Time
10 Mints
Prep Time
10 Mints
Cook Time
0 Mints
Recipe Servings
2 Persons

Ingredients

Strawberries1 Cup
Banana1/2
Milk1 Cup
Vanilla Ice Cream1/2 cup
Sugar1 tablespoon

اجزاء

ایک کپسٹرابیری
آدھاکیلا
ایک کپدودھ
آدھا کپونیلا آئس کریم
ایک کھانے کا چمچشکر

सामग्री

स्ट्रॉबेरीज1 प्याला
केलाआधा
दूध1 प्याला
वनीला आइसक्रीम1/2 कप
चीनी1 बड़ा चम्मच

Strawberry Banana Milkshake Method in English

Pour the milk into the jar of a blender or mixer.
Add halved strawberries.

Add fresh sliced banana.
Add ice cream and sugar.

Blend until fruits are well blended and no chunks remain. Pour into a serving glass and serve.

Strawberry Banana Milkshake Method in Urdu

دودھ کو بلینڈر یا مکسر کے جار میں ڈالیں۔
آدھی سٹرابیری شامل کریں۔

تازہ کٹا ہوا کیلا شامل کریں۔
آئس کریم اور چینی شامل کریں۔

اس وقت تک بلینڈ کریں جب تک کہ پھل اچھی طرح مکس نہ ہوجائیں اور کوئی ٹکڑا باقی نہ رہے۔ سرونگ گلاس میں ڈال کر سرو کریں۔

Strawberry Banana Milkshake Method in Hindi

दूध को ब्लेंडर या मिक्सर जार में डालें।
आधी कटी हुई स्ट्रॉबेरी डालें।

ताजा कटा हुआ केला डालें।
आइसक्रीम और चीनी डालें।

तब तक ब्लेंड करें जब तक कि फल अच्छी तरह से मिश्रित न हो जाएं और कोई चंक्स न रह जाए। सर्विंग ग्लास में डालकर सर्व करें।

Strawberry Banana Milkshake Health Benifits:

While Strawberry Banana Milkshake is a delicious treat, it is important to note that it can also offer some health benefits when consumed in moderation. Here are some of the health benefits of this milkshake:

  1. Good source of vitamins: Strawberries and bananas are both excellent sources of vitamins C and B6, which are important for boosting the immune system, maintaining healthy skin, and promoting brain function.
  2. Rich in antioxidants: Strawberries are packed with antioxidants that can help protect the body from damage caused by free radicals. Bananas also contain antioxidants, such as dopamine and catechins.
  3. Provides energy: The natural sugars in bananas and strawberries can provide a quick source of energy. This can be especially helpful after a workout or during a busy day.
  4. Good for digestion: Bananas are a good source of fiber, which can help regulate digestion and keep the digestive system healthy.
  5. May help lower blood pressure: Studies have shown that eating bananas may help lower blood pressure due to their high potassium content.

However, it’s important to note that milkshakes can be high in calories, sugar, and fat, especially if made with ice cream or other high-calorie ingredients. Therefore, it’s best to consume this milkshake in moderation as part of a balanced diet. To make it healthier, you can use low-fat milk or milk substitutes, fresh fruits, and limit the amount of added sugar or sweeteners.

Strawberry Banana Milkshake Ingredients Profiles:

Let’s take a closer look at the ingredients in a Strawberry Banana Milkshake:

  1. Strawberries: Strawberries are a type of fruit that are high in vitamin C and antioxidants. They also contain dietary fiber, potassium, and folate. In a milkshake, they provide a sweet and tangy flavor.
  2. Banana: Bananas are a good source of dietary fiber, vitamin C, vitamin B6, and potassium. They are naturally sweet and can help thicken the milkshake.
  3. Milk: Milk is used to make the milkshake creamy and provides a good source of calcium and vitamin D. You can use regular milk, low-fat milk, or milk substitutes like almond or soy milk.
  4. Ice cream: Ice cream is used to add creaminess and sweetness to the milkshake. However, it is also high in calories, fat, and sugar. You can use low-fat or sugar-free ice cream as a healthier alternative.
  5. Whipped cream (optional): Whipped cream is often used as a topping for the milkshake. It is high in fat and calories but can add a delicious creamy texture to the drink.
  6. Sweeteners (optional): You can use sugar, honey, or other sweeteners to add more sweetness to the milkshake. However, it is best to limit the amount of added sugar to reduce the overall calorie and sugar content.

Overall, the ingredients in a Strawberry Banana Milkshake provide a range of nutrients and flavors that make it a tasty and satisfying drink. By using healthier ingredients and limiting added sugars, you can make this drink a more nutritious part of your diet.

Strawberry Banana Milkshake Nutrition Profiles

Here’s the approximate nutritional profile for a 12-ounce (360 ml) serving of a Strawberry Banana Milkshake made with whole milk and vanilla ice cream:

  • Calories: 410
  • Total Fat: 15 g
  • Saturated Fat: 9 g
  • Cholesterol: 55 mg
  • Sodium: 120 mg
  • Total Carbohydrates: 63 g
  • Dietary Fiber: 3 g
  • Sugars: 50 g
  • Protein: 8 g
  • Vitamin D: 7% of the Daily Value (DV)
  • Calcium: 25% DV
  • Iron: 2% DV
  • Potassium: 610 mg

It’s important to note that the nutritional content can vary depending on the ingredients used, such as the type of milk or ice cream. Milkshakes made with low-fat milk or milk substitutes and sugar-free or low-fat ice cream can be a healthier alternative. Additionally, it’s best to consume milkshakes in moderation as they can be high in calories, sugar, and fat. If you’re watching your calorie intake, consider making a smaller serving or sharing it with someone else.

FAQs (frequently asked questions):

Is a Strawberry Banana Milkshake healthy?

While Strawberry Banana Milkshake can offer some health benefits, it can also be high in calories, sugar, and fat. To make it healthier, you can use low-fat milk or milk substitutes, fresh fruits, and limit the amount of added sugar or sweeteners.

Can I make a Strawberry Banana Milkshake without ice cream?

Yes, you can make a Strawberry Banana Milkshake without ice cream. Instead, you can use frozen bananas or strawberries to add creaminess and thickness to the milkshake.

Can I use frozen fruit in a Strawberry Banana Milkshake?

Yes, you can use frozen fruit in a Strawberry Banana Milkshake. Frozen fruit can help thicken the milkshake and make it more refreshing.

Can I use non-dairy milk in a Strawberry Banana Milkshake?

Yes, you can use non-dairy milk in a Strawberry Banana Milkshake. Almond milk, soy milk, or oat milk can be good alternatives to dairy milk.

How can I reduce the sugar content in a Strawberry Banana Milkshake?

To reduce the sugar content in a Strawberry Banana Milkshake, you can use fresh fruit instead of canned or processed fruits, limit the amount of added sugar or sweeteners, and use low-sugar or sugar-free ice cream. You can also add more milk or milk substitutes to dilute the sweetness.

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