Friday, April 19, 2024

Masala Omelette

Masala omelette is a popular breakfast dish in many parts of India and Pakistan. It is a delicious and easy-to-make dish that is perfect for a quick breakfast or brunch. Quick and easy breakfast food. Enjoy with hot tea and hot round or toasted bread.Overall, a Masala Omelette omelette can be a delicious and nutritious meal option that’s easy to prepare and can be customized to suit your tastes and dietary needs.

Total Cook Time
20 Mints
Prep Time
10 Mints
Cook Time
10 Mints
Recipe Servings
2 Persons

Ingredients

Onion 2 medium
Tomatoes 3 medium
 butter  3 tablespoon
 oil 1 tablespoon
Ginger garlic paste1 teaspoon
Turmeric powder½ teaspoon
Garam masala powder½ teaspoon
Red chilli powder1 teaspoon
Black pepper powder½ teaspoon
Water 3 tablespoon
Green chilli ½ tablespoon chopped
Fresh coriander1 tablespoon chopped
butter 3 tablespoon
Eggs3
Eggs3 boiled and slices
Chaat masalato taste

اجزاء

دو درمیانےپیاز
تین درمیانےٹماٹر
تین کھانے کے چمچمکھن
ایک کھانے کا چمچتیل
ایک چائے کا چمچادرک لہسن کا پیسٹ
آدھا چائے کا چمچپسی ہوئی ہلدی
آدھا چائے کا چمچگرم مسالہ پاؤڈر
ایک چائے کا چمچلال مرچ پاؤڈر
ایک چائے کا چمچکالی مرچ پاؤڈر
تین کھانے کے چمچپانی
آدھا کھانے کا چمچ کٹا ہواہری مرچ
ایک کھانے کا چمچ کٹا ہواتازہ دھنیا
تین کھانے کے چمچمکھن
3انڈے
تین ابلے ہوئے اور ٹکڑےانڈے
ذائقہ کے مطابقچاٹ مسالہ

सामग्री

प्याज2 मध्यम
टमाटर3 मध्यम
मक्खन3 बड़े चम्मच
तेल1 बड़ा चम्मच
अदरक लहसुन का पेस्टएक चम्मच
हल्दी पाउडर½ छोटा चम्मच
गरम मसाला पाउडर½ छोटा चम्मच
लाल मिर्च पाउडरएक चम्मच
काली मिर्च पाउडर½ छोटा चम्मच
पानी3 बड़े चम्मच
हरी मिर्च½ बड़ा चम्मच कटा हुआ
ताजा धनिया1 बड़ा चम्मच कटा हुआ
मक्खन3 बड़े चम्मच
अंडे3
अंडे3 उबले और टुकड़े कर लें
चाट मसालास्वाद के लिए

Masala Omelette Recipe In English

Grate the onion and tomatoes with the help of a league and reserve.

  • -In a pan, add butter, cooking oil and let it melt.
    -Add the onion and grated tomatoes, mix well and cook over medium heat for 5-6 minutes.
  • -Add ginger garlic paste, salt, cumin powder, turmeric powder, garam masala powder, red chili powder, black pepper powder, mix well and cook for 1-2 minutes.
  • -Add water, mix well and cook for 2 minutes.
  • -Add green chile, fresh cilantro and mix well.
  • -Add the butter and mix well.
  • -Add the beaten eggs and distribute evenly.
  • -Add the boiled eggs, green chilli, fresh coriander, chaat masala, cover and simmer for 8-10 minutes.
  • -Serve masala omelette with paratha and tea.

Masala Omelette Recipe In Urdu

پیاز اور ٹماٹر کو لیگ اور ریزرو کی مدد سے پیس لیں۔

-ایک پین میں مکھن، کوکنگ آئل ڈال کر گلنے دیں۔
پیاز اور کٹے ہوئے ٹماٹر ڈال کر اچھی طرح مکس کریں اور درمیانی آنچ پر 5 سے 6 منٹ تک پکائیں۔

ادرک لہسن کا پیسٹ، نمک، زیرہ پاؤڈر، ہلدی پاؤڈر، گرم مسالہ پاؤڈر، لال مرچ پاؤڈر، کالی مرچ پاؤڈر، اچھی طرح مکس کریں اور 1-2 منٹ تک پکائیں۔

-پانی ڈال کر اچھی طرح مکس کریں اور 2 منٹ تک پکائیں۔

ہری مرچ، تازہ لال مرچ ڈال کر اچھی طرح مکس کریں۔

مکھن شامل کریں اور اچھی طرح مکس کریں۔

پھٹے ہوئے انڈے شامل کریں اور یکساں طور پر تقسیم کریں۔

ابلے ہوئے انڈے، ہری مرچ، تازہ دھنیا، چاٹ مسالہ، ڈھک کر 8 سے 10 منٹ تک ابالیں۔

مسالہ آملیٹ پراٹھے اور چائے کے ساتھ سرو کریں۔

Masala Omelette Recip In Hindi

प्याज और टमाटर को लीग और रिजर्व की मदद से कद्दूकस कर लें।

  • एक पैन में बटर, कुकिंग ऑयल डालें और इसे पिघलने दें.
  • प्याज़ और कद्दूकस किया हुआ टमाटर डालें, अच्छी तरह मिलाएँ और मध्यम आँच पर 5-6 मिनट तक पकाएँ।
  • अदरक लहसुन का पेस्ट, नमक, जीरा पाउडर, हल्दी पाउडर, गरम मसाला पाउडर, लाल मिर्च पाउडर, काली मिर्च पाउडर डालकर अच्छी तरह मिलाएं और 1-2 मिनट तक पकाएं.
  • पानी डालकर अच्छी तरह मिलाएं और 2 मिनट तक पकाएं.
  • हरी मिर्च, ताजा हरा धनिया डालकर अच्छी तरह मिलाएं.
  • मक्खन डालकर अच्छी तरह मिला लें.
  • फेंटे हुए अंडे डालें और समान रूप से वितरित करें।
  • उबले अंडे, हरी मिर्च, ताजा धनिया, चाट मसाला डालें और ढककर 8-10 मिनट तक उबालें.
  • मसाला ऑमलेट को पराठे और चाय के साथ सर्व करें.

Masala Omelette Recipe Health Benifits:

Masala omelette is a tasty and nutritious dish that can provide several health benefits. Here are some of the health benefits of masala omelette:

  1. Protein: Eggs are an excellent source of protein, which is essential for building and repairing tissues in the body. A masala omelette made with three eggs can provide around 18 grams of protein.
  2. Vitamins and Minerals: Eggs are also a good source of vitamins and minerals such as vitamin D, vitamin B12, and selenium, which are important for maintaining healthy bones, teeth, and immune system.
  3. Fiber: Vegetables like onions and tomatoes used in the masala omelette provide fiber, which can help to regulate digestion and prevent constipation.
  4. Low in Carbs: Masala omelette is a low-carb dish that can be a great option for those who are trying to reduce their carbohydrate intake.
  5. Weight Management: Eating a high-protein breakfast like masala omelette can help to control appetite and reduce cravings, which can be helpful in managing weight.
  6. Brain Health: Eggs are a good source of choline, a nutrient that is important for brain health and can help to improve memory and cognitive function.

However, it is important to note that the health benefits of masala omelette can be impacted by the cooking method and the amount of oil or ghee used. Using minimal oil or ghee and cooking the omelette on a non-stick pan can help to reduce the calorie content and make it a healthier option.

Masala Omelette Recipe Ingredients Profile:

Masala omelette is a popular Indian breakfast dish that is made with eggs, vegetables, and spices. Here is a breakdown of the ingredients used in the recipe:

  1. Eggs: Eggs are the main ingredient in masala omelette. They are a great source of protein, vitamins, and minerals.
  2. Onion: Finely chopped onion is added to the egg mixture to provide flavor and texture. Onion is also a good source of fiber and antioxidants.
  3. Tomato: Finely chopped tomato is added to the egg mixture to provide a sweet and tangy flavor. Tomatoes are also a good source of vitamin C and lycopene.
  4. Green Chilli (Optional): Green chilli can be added for some heat and spiciness. It is also a good source of vitamin C and antioxidants.
  5. Turmeric Powder: Turmeric powder is added to the egg mixture for its yellow color and health benefits. Turmeric has anti-inflammatory and antioxidant properties.
  6. Red Chilli Powder: Red chilli powder is added for some heat and spiciness. It is also a good source of vitamin C and antioxidants.
  7. Cumin Powder: Cumin powder is added for flavor and aroma. It is also a good source of iron and can aid digestion.
  8. Salt: Salt is added to taste.
  9. Oil or Ghee: Oil or ghee is used to cook the omelette. Ghee is a healthier option as it is rich in healthy fats and has a high smoke point.

Overall, masala omelette is a nutritious and delicious breakfast option that is easy to make and can be customized to suit individual taste preferences.

Masala Omelette Recipe Nutrition Profile:

Here is the approximate nutrition profile for a typical masala omelette recipe made with three eggs, onion, tomato, and spices:

  • Calories: 285
  • Total Fat: 21g
  • Saturated Fat: 6g
  • Cholesterol: 560mg
  • Sodium: 380mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 19g

Eggs are the main source of protein in the recipe, while onion and tomato contribute fiber, vitamins, and minerals. The dish is also high in cholesterol and fat, mainly from the eggs and oil used for cooking. However, it can be a healthy option when cooked in moderation and served with whole-grain bread or fresh fruits to provide additional nutrients and fiber. To reduce the calorie and fat content, you can use cooking spray or a non-stick pan instead of oil, and omit or reduce the amount of salt and spices used.

Masala Omelette Recipe FAQs:

Q: Is masala omelette a vegetarian dish?

A: Masala omelette can be a vegetarian dish if made without meat or meat-based ingredients. However, it is important to check the label of any pre-made spice blends or condiments used in the recipe, as they may contain non-vegetarian ingredients such as animal-based fats or proteins.

Q: Can I make a masala omelette without onions and tomatoes?

A: Yes, you can customize the recipe to your liking by omitting or substituting ingredients. However, keep in mind that onions and tomatoes are a key component of the dish and provide flavor, texture, and nutrients.

Q: Is masala omelette a healthy breakfast option?

A: Masala omelette can be a healthy breakfast option when made with wholesome ingredients and cooked in moderation. Eggs are a good source of protein, vitamins, and minerals, while vegetables like onions and tomatoes provide fiber, antioxidants, and other nutrients. To make the dish healthier, you can use minimal oil or ghee and avoid adding too much salt or spices.

Q: How do I know when the omelette is fully cooked?

A: You can tell when the omelette is fully cooked by checking the color and texture. The top should be set and the edges should be golden brown. You can also gently lift the edges with a spatula to check if the bottom is firm and cooked through. Avoid overcooking the omelette, as it can become dry and tough.

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