Sunday, April 21, 2024

Cheesy Mexican Omelette

Have a party morning, noon, or night with this Mexican Cheesy Omelet made with cheese. It’s a nutritious and delicious way to start the day.

Total Cook Time
20 Mints
Prep Time
10 Mints
Cook Time
10 Mints
Recipe Servings
2 Persons

Ingredients

For Taco Chicken
Butter 1 tablespoon
oil 1 tablespoon
Chicken boneless100g
Red chilli powder½ teaspoon
Paprika powder¼ teaspoon
Garlic powder¼ teaspoon
Onion powder½ teaspoon
Dried oregano¼ teaspoon
Salt¼ teaspoon
Chicken powder½ teaspoon
For Vegetables:
Butter 1 tablespoon
Onion ½ Cup chopped
Capsicum ½ Cup chopped
Corn kernels ½ Cup boiled
Tomato ½ Cup chopped
Fresh jalapeno2 tablespoon chopped
Black pepperTo taste
SaltTo taste
Fresh coriander2 tablespoon chopped
Chilli garlic sauce½ tablespoon
For Omelette:
Eggs3
Water2 tablespoon
SaltTo taste
Black pepperTo taste
Butter2 tablespoon
 Cheddar Cheeseas required
Mozzarella Cheeseas required
Black olivessliced
Fresh coriander2 tablespoon chopped
Sour cream½ teaspoon
Salsa½ teaspoon

اجزاء

ٹیکو چکن کے لیے
ایک کھانے کا چمچمکھن
ایک کھانے کا چمچتیل
ایک سو گرامبغیر ہڈی والا چکن
آدھا چائے کا چمچلال مرچ پاؤڈر
ایک چوتھائی چائے کا چمچپیپریکا پاؤڈر
ایک چوتھائی چائے کا چمچلہسن پاؤڈر
آدھا چائے کا چمچپیاز پاؤڈر
ایک چوتھائی چائے کا چمچخشک اوریگانو
ایک چوتھائی چائے کا چمچنمک
آدھا چائے کا چمچچکن پاؤڈر
سبزیوں کے لیے:
ایک کھانے کا چمچمکھن
آدھا کپ کٹا ہواپیاز
آدھا کپ کٹا ہواشملہ مرچ
آدھا کپ ابلا ہوامکئی کی گٹھلی
آدھا کپ کٹا ہواٹماٹر
دو کھانے کے چمچ کٹے ہوئےتازہ مرچ
ذائقہ کے مطابقکالی مرچ
ذائقہ کے مطابقنمک
دو کھانے کے چمچ کٹے ہوئےتازہ دھنیا
آدھا کھانے کا چمچمرچ لہسن کی چٹنی
آملیٹ کے لیے
3انڈے
دو کھانے کے چمچپانی
ذائقہ کے مطابقنمک
ذائقہ کے مطابقکالی مرچ
دو کھانے کے چمچمکھن
ضرورت کے مطابقچیڈر پنیر
ضرورت کے مطابقموتزاریلا پنیر
کٹے ہوئےکالے زیتون
دو کھانے کے چمچ کٹے ہوئےتازہ دھنیا
آدھا چائے کا چمچکھٹی کریم
آدھا چائے کا چمچسالسا

सामग्री

टैको चिकन के लिए
मक्खन1 बड़ा चम्मच
तेल1 बड़ा चम्मच
बिना हड्डी वाला चिकन100 ग्राम
लाल मिर्च पाउडर½ छोटा चम्मच
पैप्रिका पाउडर¼ छोटा चम्मच
लहसुन चूर्ण¼ छोटा चम्मच
प्याज पाउडर½ छोटा चम्मच
सूखे अजवायन की पत्ती¼ छोटा चम्मच
नमक¼ छोटा चम्मच
चिकन पाउडर½ छोटा चम्मच
For Vegetables:
मक्खन1 बड़ा चम्मच
प्याज½ कप कटा हुआ
शिमला मिर्च½ कप कटा हुआ
मकई गुठली½ कप कटा हुआ
टमाटर½ कप कटा हुआ
ताजा जलापेनो2 बड़े चम्मच कटा हुआ
काली मिर्चस्वाद के लिए
नमकस्वाद के लिए
ताजा धनिया2 बड़े चम्मच कटा हुआ
मिर्च लहसुन की चटनी½ बड़ा चम्मच
For Omelette:
अंडे3
पानी2 बड़े चम्मच
नमकस्वाद के लिए
काली मिर्चस्वाद के लिए
मक्खन2 बड़े चम्मच
चेद्दार पनीरआवश्यकता अनुसार
मोत्ज़रेला पनीरआवश्यकता अनुसार
काले जैतूनsliced
ताजा धनिया2 बड़े चम्मच कटा हुआ
Sour cream½ छोटा चम्मच
Salsa½ छोटा चम्मच

Cheesy Mexican Omelette Recipe in English

Prepare chicken taco:

-In a skillet, add the butter and let it melt.

-Add the oil, the chicken and mix well until it changes color.

-Add red chili powder, paprika powder, garlic powder, onion powder, dried oregano, salt, chicken powder, mix well and cook for 1-2 minutes and set aside.

Prepare Vegetables:

-In the same pan, add the butter and let it melt.

-Add onion, bell pepper, corn kernels, tomato, fresh jalapenos, mix well and cook over medium heat for 1-2 minutes.

-Add ground black pepper, salt, fresh coriander and mix well.

-Add the chili and garlic sauce, mix well and set aside.

Prepare Omelette:

-In a bowl, add the eggs, water, salt, crushed black pepper, beat well and set aside.

-In a skillet, add the butter and let it melt.

-Add the beaten eggs, distribute evenly and cook over low heat for one minute.

-On one side of the tortilla add shredded cheddar and mozzarella cheese, prepared vegetables, prepared chicken taco, black olives, fresh cilantro, cheddar cheese, mozzarella cheese and flip the other side of the egg, cover and simmer until let cheese remain melts (1-2 minutes).

  • Drizzle with sour cream, salsa, Fresh coriander and serve!

Cheesy Mexican Omelette Recipe in Urdu

چکن ٹیکو تیار کریں:

-ایک پین میں مکھن ڈالیں اور گلنے دیں۔

تیل، چکن ڈالیں اور اس وقت تک اچھی طرح مکس کریں جب تک کہ اس کا رنگ نہ بدل جائے۔

سرخ مرچ پاؤڈر، پیپریکا پاؤڈر، لہسن پاؤڈر، پیاز پاؤڈر، خشک اوریگانو، نمک، چکن پاؤڈر ڈال کر اچھی طرح مکس کریں اور 1 سے 2 منٹ تک پکائیں اور ایک طرف رکھ دیں۔

سبزیاں تیار کریں:

اسی پین میں مکھن ڈال کر گلنے دیں۔

پیاز، کالی مرچ، مکئی کے دانے، ٹماٹر، تازہ جالپینس ڈال کر اچھی طرح مکس کریں اور درمیانی آنچ پر 1-2 منٹ تک پکائیں۔

پسی ہوئی کالی مرچ، نمک، تازہ دھنیا ڈال کر اچھی طرح مکس کریں۔

مرچ اور لہسن کی چٹنی ڈالیں، اچھی طرح مکس کریں اور ایک طرف رکھ دیں

آملیٹ تیار کریں

ایک پیالے میں انڈے، پانی، نمک، پسی ہوئی کالی مرچ ڈال کر اچھی طرح پھینٹ کر ایک طرف رکھ دیں۔

-ایک پین میں مکھن ڈالیں اور گلنے دیں۔

پھٹے ہوئے انڈے شامل کریں، یکساں طور پر تقسیم کریں اور ہلکی آنچ پر ایک منٹ تک پکائیں۔

ٹارٹیلا کے ایک طرف کٹے ہوئے چیڈر اور موزاریلا پنیر، تیار سبزیاں، تیار چکن ٹیکو، کالے زیتون، تازہ لال مرچ، چیڈر چیز، موزاریلا پنیر ڈالیں اور انڈے کی دوسری طرف پلٹائیں، ڈھانپ کر ابالیں یہاں تک کہ پنیر گل جائے ( 1-2 منٹ)۔

کھٹی کریم، سالسا، تازہ دھنیا کے ساتھ بوندا باندی اور سرو کری

Cheesy Mexican Omelette Recipe in Hindi

चिकन टैको तैयार करें:

  • एक कड़ाही में मक्खन डालकर पिघलने दें.
  • तेल, चिकन डालें और रंग बदलने तक अच्छी तरह मिलाएँ.
  • लाल मिर्च पाउडर, पैपरिका पाउडर, लहसुन पाउडर, प्याज पाउडर, सूखे अजवायन, नमक, चिकन पाउडर डालकर अच्छी तरह मिलाएं और 1-2 मिनट तक पकाएं और अलग रख दें.

सब्जियां तैयार करें:

  • उसी पैन में मक्खन डालें और उसे पिघलने दें.
  • प्याज़, शिमला मिर्च, मकई के दाने, टमाटर, ताज़े जैलपैनो डालकर अच्छी तरह मिलाएँ और मध्यम आँच पर 1-2 मिनट तक पकाएँ।
  • पिसी हुई काली मिर्च, नमक, ताजा हरा धनिया डालकर अच्छी तरह मिला लें.
  • चिली और गार्लिक सॉस डालकर अच्छी तरह मिलाएं और एक तरफ रख दें।

आमलेट तैयार करें:

  • एक बाउल में अंडे, पानी, नमक, कुटी काली मिर्च डालकर अच्छी तरह फेंटें और एक तरफ रख दें.
  • एक कड़ाही में मक्खन डालकर पिघलने दें.
  • फेंटे हुए अंडे डालें, समान रूप से फैलाएं और धीमी आंच पर एक मिनट तक पकाएं.
  • टॉर्टिला के एक तरफ कटा हुआ चेडर और मोज़ेरेला चीज़, तैयार सब्जियाँ, तैयार चिकन टैको, ब्लैक ऑलिव्स, ताज़े सीताफल, चेडर चीज़, मोज़ेरेला चीज़ डालें और अंडे के दूसरी तरफ पलटें, ढक दें और तब तक उबालें जब तक चीज़ पिघल न जाए ( 1-2 मिनट)।
  • खट्टा क्रीम, साल्सा, ताजा हरा धनिया छिड़कें और परोसें!

Cheesy Mexican Omelette Health Benefits:

A Cheesy Mexican Omelette can offer several health benefits, depending on the ingredients and cooking methods used:

  1. High in protein: Eggs and cheese are both excellent sources of protein, which is essential for building and repairing muscle tissue, as well as supporting immune function and hormone production.
  2. Rich in vitamins and minerals: Vegetables such as tomatoes, onions, and bell peppers are packed with vitamins and minerals, including vitamin C, vitamin K, potassium, and antioxidants. These nutrients are important for maintaining healthy bones, skin, and immune function.
  3. May support weight management: The combination of protein, healthy fats, and fiber-rich vegetables in a Cheesy Mexican Omelette can help keep you feeling full and satisfied, which may help prevent overeating and support weight management.
  4. Can be tailored to dietary needs: A Cheesy Mexican Omelette can be customized to meet a variety of dietary needs, depending on the ingredients and cooking methods used. For example, you can use low-fat cheese and add more vegetables to increase the fiber and nutrient content.
  5. May improve heart health: Some studies have suggested that consuming eggs and vegetables regularly may help improve heart health by lowering blood pressure, reducing inflammation, and improving cholesterol levels.

However, it’s worth noting that a Cheesy Mexican Omelette can also be high in calories, saturated fat, and sodium, depending on the amount of cheese and cooking oil used. It’s important to enjoy this dish in moderation and balance it with other nutritious foods throughout the day.

Cheesy Mexican Omelette Ingredients Profiles:

For Taco Chicken

  • Chicken breast: a lean protein source that is also high in B vitamins and minerals such as phosphorus and selenium.
  • Taco seasoning: a blend of spices including chili powder, cumin, and paprika that adds flavor and heat.
  • Garlic: adds flavor and provides health benefits as an immune booster and anti-inflammatory.
  • Lime juice: adds tanginess and provides vitamin C and antioxidants.
  • Olive oil: used for cooking and provides healthy monounsaturated fats.
  • Salt and pepper: used for seasoning.

These are just basic ingredient profiles, and you can certainly add or modify ingredients based on your preferences or dietary restrictions.

For Vegetables:

In a Cheesy Mexican Omelette recipe, the following vegetables are typically used:

  1. Tomatoes: Diced tomatoes are added to the omelette for flavor and texture. Tomatoes provide vitamin C, potassium, and fiber.
  2. Onions: Diced onions are sautéed with bell peppers to add flavor and aroma to the omelette. Onions are a source of vitamin C and antioxidants.
  3. Bell peppers: Diced bell peppers are sautéed with onions to add crunch and sweetness to the omelette. Bell peppers provide vitamin C and other antioxidants.
  4. Cilantro: Chopped cilantro is added to the omelette for a fresh, herbaceous flavor. Cilantro is a source of vitamin K and antioxidants.

These vegetables are used in combination with eggs, milk, shredded cheddar cheese, and butter or oil to create a flavorful and satisfying Cheesy Mexican Omelette. You can adjust the amount of each vegetable based on your personal preference.

For Omelette:

  • Eggs: high in protein and essential amino acids, as well as vitamin D and B12.
  • Milk: adds creaminess to the omelette and provides calcium and vitamin D.
  • Cheddar cheese: adds flavor and texture, and is a good source of calcium and protein.
  • Tomatoes: provide vitamin C, potassium, and fiber.
  • Onions: add flavor and are a source of vitamin C and antioxidants.
  • Bell peppers: provide vitamin C and other antioxidants.
  • Cilantro: adds a fresh, herbaceous flavor and is a source of vitamin K and antioxidants.
  • Butter or oil: used for cooking and provides flavor and fat.

Cheesy Mexican Omelette Nutrition Profiles:

The nutrition profile of a Cheesy Mexican Omelette can vary depending on the exact ingredients and serving size, but here is a general overview:

  • Calories: A typical Cheesy Mexican Omelette made with 2 large eggs, 1/4 cup shredded cheddar cheese, and 1 tablespoon of butter or oil contains about 420-450 calories.
  • Protein: A Cheesy Mexican Omelette provides about 25-30 grams of protein, depending on the number of eggs used. Protein is essential for building and repairing muscle tissue, as well as supporting immune function and hormone production.
  • Fat: A Cheesy Mexican Omelette is a high-fat dish, with about 30-35 grams of fat per serving, depending on the amount of cheese and cooking oil used. However, the fat in this dish comes from healthy sources such as eggs, cheese, and avocado, which provide essential nutrients and help keep you feeling full and satisfied.
  • Carbohydrates: A Cheesy Mexican Omelette is a low-carbohydrate dish, with only about 4-6 grams of carbohydrates per serving, depending on the vegetables used. This makes it a good option for those following a low-carbohydrate or ketogenic diet.
  • Fiber: The vegetables used in a Cheesy Mexican Omelette provide some fiber, with about 2-4 grams per serving, depending on the amount and type of vegetables used. Fiber is important for digestive health and can help keep you feeling full and satisfied.
  • Vitamins and minerals: A Cheesy Mexican Omelette is a good source of several essential vitamins and minerals, including vitamin A, vitamin C, vitamin K, folate, potassium, and calcium, depending on the vegetables used. These nutrients are important for maintaining healthy bones, skin, and immune function.

FAQS (frequently asked questions):

Q: Can I make a Cheesy Mexican Omelette without cheese?

A: Yes, you can make a Cheesy Mexican Omelette without cheese, but it won’t be as cheesy! You can add more vegetables or use a vegan cheese substitute if you prefer.

Q: Can I make a Cheesy Mexican Omelette ahead of time?

A: A Cheesy Mexican Omelette is best served fresh and hot, but you can make the filling ahead of time and reheat it in the microwave or on the stovetop. However, the omelette itself is best made fresh.

Q: Can I freeze a Cheesy Mexican Omelette?

A: It’s not recommended to freeze a Cheesy Mexican Omelette, as it can become watery and lose its texture and flavor when thawed.

Q: How can I make a Cheesy Mexican Omelette healthier?

A: To make a Cheesy Mexican Omelette healthier, you can use less cheese, use low-fat cheese or a vegan cheese substitute, and add more vegetables. You can also use cooking spray instead of butter or oil to reduce the amount of added fat.

Q: What are some variations on a Cheesy Mexican Omelette?

A: You can add other ingredients to a Cheesy Mexican Omelette to create different flavor combinations, such as diced ham, crumbled bacon, sliced mushrooms, or black beans. You can also top the omelette with salsa, guacamole, or sour cream for added flavor.

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