Saturday, May 18, 2024

Turmeric Milk (Haldi Ka Doodh)

Turmeric Milk (Haldi Ka Doodh) is a traditional Indian drink made by boiling milk with turmeric and other spices. This warm and comforting drink is believed to have numerous health benefits, including improving immunity, reducing inflammation, and promoting restful sleep.

To make Haldi Ka Doodh, whole milk is heated on the stove with turmeric, ginger, black pepper, cinnamon, and sometimes honey. The mixture is brought to a boil, then simmered until the flavors have infused into the milk. The drink is then strained and served warm, often before bedtime.

Haldi Ka Doodh is a staple in Ayurvedic medicine and is considered a natural remedy for many common ailments. It is also a comforting and delicious drink that is perfect for a cold winter evening, or to soothe a sore throat. Whether you are looking to improve your health or just enjoy a warm and comforting drink, Haldi Ka Doodh is a great choice.

Total Cook Time
15 Mints
Prep Time
10 Mints
Cook Time
5 Mints
Recipe Servings
1 Persons

Ingredients

Fresh Turmeric Root1 piece (peeled and grated)
Fresh Ginger Root1 piece (peeled and grated)
Honey1 tablespoon
Milk2 cup
Ground Turmeric1 pinch
Ground Cinnamon1 pinch

اجزاء

ایک ٹکڑا (چھلکا اور پسا ہوا)تازہ ہلدی کی جڑ
ایک ٹکڑا (چھلکا اور پسا ہوا)تازہ ادرک کی جڑ
ایک کھانے کا چمچشہد
دوکپ دودھ
ایک چٹکیپسی ہوئی ہلدی
ایک چٹکیپسی ہوئی دار چینی

सामग्री

ताज़ी हल्दी की जड़1 टुकड़ा (छिलका और कद्दूकस किया हुआ)
ताजा अदरक की जड़1 टुकड़ा (छिलका और कद्दूकस किया हुआ)
शहद1 बड़ा चम्मच
दूध2 कप
पिसी हुई दालचीनी1 चुटकी
पिसी हुई हल्दी1 चुटकी

Method in English

Combine the turmeric root, ginger root, and honey in a bowl, mashing up the turmeric and ginger as much as possible.

Heat the almond milk in a saucepan over medium-low heat. Once little bubbles start to form around the edges, reduce the heat to low. Transfer about 2 tablespoons of the milk to the turmeric mixture to allow the mixture to soften and the honey to melt into a paste-like mixture.

Mix the turmeric paste with the milk in the saucepan; increase heat to medium-low and cook, stirring continuously, until fully combined. Blend with an immersion blender for a smooth texture.

Pour the turmeric tea into a mug and top with ground turmeric and cinnamon.

Method in Urdu

ہلدی کی جڑ، ادرک کی جڑ اور شہد کو ایک پیالے میں ملا لیں، ہلدی اور ادرک کو جتنا ممکن ہو میش کریں۔

ایک ساس پین میں دودھ کو درمیانی آنچ پر گرم کریں۔ ایک بار جب کناروں کے گرد چھوٹے بلبلے بننا شروع ہوجائیں تو گرمی کو کم کر دیں۔ تقریباً 2 کھانے کے چمچ دودھ کو ہلدی کے مکسچر میں منتقل کریں تاکہ مرکب نرم ہو جائے اور شہد کو پیسٹ نما مکسچر میں پگھل جائے۔

سوس پین میں ہلدی کا پیسٹ دودھ کے ساتھ ملائیں۔ گرمی کو درمیانے درجے تک بڑھائیں اور پکائیں، مسلسل ہلاتے رہیں، یہاں تک کہ مکمل طور پر یکجا ہو جائیں۔ ہموار ساخت کے لیے وسرجن بلینڈر کے ساتھ بلینڈ کریں۔

ہلدی والی چائے کو ایک مگ میں ڈالیں اور اوپر پسی ہوئی ہلدی اور دار چینی ڈالیں۔

Method in Hindi

एक कटोरी में हल्दी की जड़, अदरक की जड़ और शहद को मिलाएं, जितना हो सके हल्दी और अदरक को मसल लें।

मध्यम-कम आँच पर एक बर्तन में दूध गरम करें। एक बार जब किनारों के आसपास छोटे बुलबुले बनने लगें, तो आँच को कम कर दें। हल्दी के मिश्रण में लगभग 2 बड़े चम्मच दूध डालें ताकि मिश्रण नरम हो जाए और शहद पिघलकर पेस्ट जैसा मिश्रण बन जाए।

हल्दी पेस्ट को दूध के साथ सॉस पैन में मिलाएं; गर्मी को मध्यम-कम तक बढ़ाएं और पूरी तरह से संयुक्त होने तक, लगातार हिलाते हुए पकाएं। एक चिकनी बनावट के लिए एक विसर्जन ब्लेंडर के साथ ब्लेंड करें।

हल्दी की चाय को एक मग में डालें और ऊपर से पिसी हुई हल्दी और दालचीनी डालें।

Ingredients Profiles

Fresh Turmeric Root
Fresh Ginger Root
Honey
Milk
Ground Turmeric
Ground Cinnamon

Nutritional Information

CaloriesFatCarbsProtein
1433g29g2g

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